Thursday, May 09, 2013

How To: Heating Pad Out of Fat Quarter Quilting Square


After I told a few people I was making neck heating pads, people started giving me ideas on other items I could make, one of my favorite was a skirt type pad where you could wear it when you were having cramps. Not out on the town, just while you were at home, warming the lower back and the tummy. Maybe I'll make one of those next time.

I like this basic rectangular pad because you can use it lots of different ways, shoulders, back, stomach, legs, etc. And interesting side benefit, it is weighted because of the rice. Why is this good? Not completely sure but on two different occasions this week I heard of weighted blankets of some sort calming dogs and people. Here is some information on weighted blankets and why they are calming.

So...back to THIS heating pad....it is made out of a fat quarter quilting square. You can get these at any fabric and sometimes craft stores, they come in great patterns and are inexpensive. (I personally like to look in the sale/clearance and pick up random prints and then hoard them at home, I have an entire collection and never intend to make a quilt.)

Tip: You could use two prints, cut them in half and have one print on each side, make two, one for you and one for a friend.

How to make heating pad from fat quarter: 

  1. Fat quarters are typically 18 x 22 though mine for some reason was 18 x 21.(Perhaps that is why it was on sale?!)  I folded my fat quarter along the long side. 
  2. Sew 1/2" seam allowance down both 9 1/2 inch sides (short sides). 
  3. Turn right side out, press. 
  4. Fold raw edge in 1/2" seam allowance, iron flat. You end up with a big rectangle that appears finished but one side is really just folded in, this is where you are going to add the rice. 
  5. Measure and pin where you want to sew your lines for the rice pockets. Because I ended up with 20" I made my pockets 2 1/2" wide. I just pinned and then held a ruler to guide the line. See photo. 
  6. Sew a top stitch on the fold side, then it will match the other side at the end. (Because you will need to sew up the holes made by the stitched lines.) 
  7. Mix rice and lavender. I used 4 cups of rice, one heaping cup of lavender. Approximately 1/2 cup goes in each of the pockets. 
  8. Use a funnel, or make one like I did. I just cut a plastic bottle, works great and is free! 
  9. Insert funnel into pocket and scoop up about 1/2 cup on rice/lavender mix and let it fill the pocket. Use pins to seal the end. Go to next pocket. 
  10. When all the pockets are full, if you have left over mix, unpin some and add it in, evening out the pockets. 
  11. Sew up the seam where the openings were. Done! Warm in microwave and enjoy! 



Fat quarter folded in half long side, right side in.

Pin where you want to sew lines.

I used a ruler as a guide me keep the lines straight.

Finished lines. 
Finished lines.

Top stitching on folded side.

Lavender I got from Amazon


Rice/lavender mix

Free funnel! Easy, just cut the bottom part of the bottle off, instant funnel.

Once a pocket is full, pin it closed.

Pockets all pinned, ready to sew!

1 comment:

Rachel said...

I love mine!! Thank you Carolyn! :)